Leah Scharff v1000m/6:53r...4 row
4,000
Meters
16:44.2
Time
2:05.5
Pace
255
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 4,057 |
| Overall Time | 37:48.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 127 |
September 18, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 914 | 25 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 26 | |
| r: 6:53 | 16 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 26 | |
| r: 7:50 | 11 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 25 | |
| r: 5:59 | 19 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 26 | |
| r: 0:22 | 11 | |||||
| r57 |
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Workout Graph
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