Leah Scharff v2:00/2:00r...5 row
3,384
Meters
14:00.0
Time
2:04.1
Pace
218
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 128 |
September 21, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,384 | 2:04.1 | 183 | 934 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 27 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 25 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 25 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 25 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| r: 2:00 | 325 | |||||
| r1,696 |
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Workout Graph
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