Leah Scharff v1:40/0:20r...10 row
4,013
Meters
16:40.0
Time
2:04.5
Pace
254
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,433 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 130 |
September 24, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,013 | 2:04.5 | 181 | 914 | 25 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | |
| r: 0:20 | 52 | |||||
| r420 |
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Workout Graph
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