Leah Scharff v4:00/2:00r...5 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
295
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 131 |
September 28, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 885 | 24 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 25 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 25 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 24 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 840 | 23 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 24 | |
| r: 2:00 | 343 | |||||
| r1,566 |
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Workout Graph
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