Leah Scharff v500m/2:00r...5 row
3,500
Meters
14:25.6
Time
2:03.6
Pace
226
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 24:25.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 133 |
October 06, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,500 | 2:03.6 | 185 | 939 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | |
| r: 2:00 | 342 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 25 | |
| r: 2:00 | 369 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | |
| r: 2:00 | 331 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 24 | |
| r: 2:00 | 350 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | |
| r: 2:00 | 363 | |||||
| r1,755 |
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Workout Graph
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