Leah Scharff v5:00/2:00r...5 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
233
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 131 |
October 08, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 932 | 25 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 25 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 25 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:00 | 367 | |||||
| r1,707 |
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Workout Graph
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