Leah Scharff v3:00/2:00r...5 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
229
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 131 |
October 12, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 916 | 25 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 26 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 25 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 25 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 352 | |||||
| r1,759 |
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Workout Graph
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