John Cunningham v5:00/r...9 row
4,797
Meters
25:00.0
Time
2:36.3
Pace
278
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,797 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 131 |
April 25, 2026 08:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,797 | 2:36.3 | 92 | 667 | 24 | 112 |
| 5:00.0 | 947 | 2:38.3 | 88 | 648 | 22 | 110 |
| 5:00.0 | 965 | 2:35.4 | 93 | 660 | 22 | 116 |
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 25 | 115 |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 26 | 121 |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 25 | 119 |
| 1:00.0 | 206 | 2:25.6 | 113 | 780 | 27 | 120 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 26 | 118 |
| 5:00.0 | 940 | 2:39.5 | 86 | 648 | 24 | 112 |
| 5:00.0 | 946 | 2:38.5 | 88 | 660 | 23 | 115 |
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Workout Graph
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Quick Row 5 in Sewer Shortcut, Boston