John Cunningham 11:11 row
2,155
Meters
11:11.5
Time
2:35.8
Pace
133
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 118 |
April 25, 2026 09:21:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.5 | 2,155 | 2:35.8 | 93 | 713 | 133 | 25 | 124 |
| 5:00.0 | 890 | 2:48.5 | 73 | 624 | 52 | 23 | 127 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 852 | 71 | 29 | 132 |
| 11:11.5 | 177 | 3:21.9 | 42 | 503 | 10 | 23 | 116 |
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Rowed on EXR: Ramp Test