John Cunningham 10:14 row
2,096
Meters
10:14.5
Time
2:26.5
Pace
132
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 117 |
April 25, 2026 16:48:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.5 | 2,096 | 2:26.5 | 111 | 773 | 132 | 25 | 133 |
| 5:00.0 | 998 | 2:30.3 | 103 | 732 | 61 | 24 | 137 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 828 | 69 | 27 | 127 |
| 10:14.5 | 41 | 2:56.8 | 63 | 496 | 2 | 25 | 125 |
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Rowed on EXR: Ramp Test