John Cunningham 9:00 row
1,999
Meters
9:00.5
Time
2:15.1
Pace
129
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 119 |
April 25, 2026 17:09:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.5 | 1,999 | 2:15.1 | 142 | 859 | 129 | 26 | 139 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 852 | 71 | 25 | 141 |
| 9:00.5 | 898 | 2:13.9 | 146 | 868 | 58 | 26 | 153 |
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Rowed on EXR: Saturday Showdown