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John Cunningham v2:00/r...21 row

7,316

Meters

36:55.0

Time

2:31.3

Pace

434

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,316
Overall Time36:55.0
Average Watts101
Calories Per Hour705
Stroke Rate26
Stroke Count942
Drag Factor119

April 26, 2026 18:16:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Expedition EXR, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:55.0 7,316 2:31.3 101 705 26 118
2:00.0 360 2:46.6 76 600 23 106
2:00.0 380 2:37.8 89 660 23 109
0:50.0 152 2:44.4 79 576 23 110
0:10.0 40 2:05.0 179 1080 30 111
0:50.0 161 2:35.2 93 648 24 116
0:10.0 40 2:05.0 179 1080 30 117
1:00.0 192 2:36.2 92 720 25 118
1:00.0 229 2:11.0 156 900 29 127
3:00.0 603 2:29.2 105 700 26 122
2:00.0 374 2:40.4 85 660 26 113
1:00.0 231 2:09.8 160 900 29 133
3:00.0 595 2:31.2 101 700 26 120
2:00.0 375 2:40.0 85 630 26 114
1:00.0 233 2:08.7 164 960 29 131
3:00.0 591 2:32.2 99 700 26 118
2:00.0 380 2:37.8 89 630 24 111
1:00.0 232 2:09.3 162 900 29 134
3:00.0 588 2:33.0 98 680 26 119
2:00.0 389 2:34.2 95 660 25 118
4:00.0 761 2:37.6 89 660 24 116
1:55.0 410 2:20.2 127 845 26 142

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Workout Graph

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