John Cunningham v5:00/r...9 row
4,891
Meters
25:00.0
Time
2:33.3
Pace
283
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,891 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 120 |
April 29, 2026 05:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,891 | 2:33.3 | 97 | 679 | 24 | 110 |
| 5:00.0 | 908 | 2:45.1 | 78 | 588 | 22 | 100 |
| 2:00.0 | 405 | 2:28.1 | 108 | 720 | 23 | 117 |
| 2:00.0 | 410 | 2:26.3 | 112 | 750 | 23 | 118 |
| 2:00.0 | 408 | 2:27.0 | 110 | 720 | 24 | 122 |
| 4:00.0 | 786 | 2:32.6 | 98 | 690 | 25 | 113 |
| 2:00.0 | 408 | 2:27.0 | 110 | 750 | 24 | 115 |
| 2:00.0 | 405 | 2:28.1 | 108 | 720 | 25 | 119 |
| 2:00.0 | 409 | 2:26.6 | 111 | 720 | 27 | 116 |
| 4:00.0 | 752 | 2:39.5 | 86 | 630 | 24 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley Homecoming, Henley - Aerobic Power 1