John Cunningham 0:23 row
55
Meters
0:23.5
Time
3:33.6
Pace
2
Calories
75
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 10 |
| Stroke Count | 4 |
| Drag Factor | 158 |
May 02, 2026 05:02:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:23.5 | 55 | 3:33.6 | 36 | 306 | 2 | 10 | 75 |
| 0:23.5 | 55 | 3:33.6 | 36 | 306 | 2 | 10 | 83 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled