John Cunningham 0:21 row
45
Meters
0:21.0
Time
3:53.3
Pace
2
Calories
70
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 20 |
| Stroke Count | 7 |
| Drag Factor | 107 |
May 02, 2026 05:06:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:21.0 | 45 | 3:53.3 | 28 | 342 | 2 | 20 | 70 |
| 0:21.0 | 45 | 3:53.3 | 28 | 342 | 2 | 20 | 75 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled