John Cunningham v3000m/r...5 row
10,000
Meters
50:56.9
Time
2:32.8
Pace
551
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:56.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 124 |
May 02, 2026 06:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.9 | 10,000 | 2:32.8 | 98 | 648 | 22 | 110 |
| 15:15.5 | 3,000 | 2:32.5 | 99 | 640 | 21 | 112 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 22 | 111 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 685 | 23 | 117 |
| 10:23.0 | 2,000 | 2:35.7 | 93 | 641 | 23 | 110 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 615 | 22 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Full Circle, Bled - Quick Row 3