John Cunningham v2000m/r...7 row
8,000
Meters
39:54.4
Time
2:29.6
Pace
466
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:54.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 120 |
May 05, 2026 05:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.4 | 8,000 | 2:29.6 | 104 | 700 | 24 | 114 |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 670 | 22 | 111 |
| 7:12.0 | 1,500 | 2:24.0 | 117 | 741 | 24 | 118 |
| 2:36.5 | 500 | 2:36.5 | 91 | 644 | 24 | 111 |
| 7:21.5 | 1,500 | 2:27.1 | 110 | 725 | 24 | 117 |
| 2:38.5 | 500 | 2:38.5 | 88 | 658 | 25 | 114 |
| 7:18.4 | 1,500 | 2:26.1 | 112 | 722 | 26 | 120 |
| 2:35.0 | 500 | 2:35.0 | 94 | 673 | 25 | 114 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Expedition EXR, EXR World - VO2max Preparation 1