John Cunningham v10:00/r...3 row
6,137
Meters
22:30.0
Time
1:49.9
Pace
252
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:33.9 |
| Overall Distance | 6,137 |
| Overall Time | 23:03.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 188 |
May 06, 2026 06:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,137 | 1:49.9 | 263 | 672 | 16 | 111 |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 672 | 15 | 110 |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 672 | 17 | 115 |
| 2:30.0 | 691 | 1:48.5 | 274 | 672 | 18 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Cliff Course, Henley - Quick Row 4