John Cunningham v10:00/r...2 row
3,880
Meters
14:16.5
Time
1:50.3
Pace
158
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,880 |
| Overall Time | 14:16.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 223 |
| Drag Factor | 188 |
May 07, 2026 05:41:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,880 | 1:50.3 | 260 | 664 | 16 | 109 |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 654 | 15 | 111 |
| 4:16.5 | 1,207 | 1:46.2 | 292 | 687 | 17 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Desert Eight, EXR World - Quick Row 4