John Cunningham v10:00/r...5 row
5,262
Meters
26:00.0
Time
2:28.2
Pace
308
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,262 |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 121 |
May 10, 2026 13:01:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,262 | 2:28.2 | 107 | 710 | 24 | 113 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 690 | 22 | 114 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 720 | 24 | 118 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 720 | 26 | 117 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 756 | 28 | 126 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 25 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Boston Loop, Boston - Cadence Drill 2