John Cunningham v500m/r...1 row
500
Meters
2:46.5
Time
2:46.5
Pace
28
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:46.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 116 |
May 10, 2026 13:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.5 | 500 | 2:46.5 | 76 | 605 | 21 | 103 |
| 2:46.5 | 500 | 2:46.5 | 76 | 605 | 21 | 113 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Boston Loop, Boston - 500 meter