John Cunningham v10:00/r...5 row
8,035
Meters
40:00.0
Time
2:29.3
Pace
448
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,035 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 128 |
May 11, 2026 05:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,035 | 2:29.3 | 105 | 672 | 23 | 112 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 22 | 111 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 25 | 122 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 672 | 23 | 111 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 24 | 118 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 642 | 24 | 109 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Boston Loop, Boston - FTP preparation 1