John Cunningham v10:00/r...5 row
8,129
Meters
41:52.0
Time
2:34.5
Pace
460
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:50.2 |
| Overall Distance | 8,129 |
| Overall Time | 42:42.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 124 |
May 12, 2026 05:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.0 | 8,129 | 2:34.5 | 95 | 659 | 23 | 112 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 660 | 21 | 118 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 672 | 23 | 112 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 642 | 22 | 112 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 666 | 24 | 114 |
| 1:52.0 | 351 | 2:39.5 | 86 | 642 | 24 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Cliff Course, Henley - Quick Row 4