John Cunningham v1000m/r...9 row
8,139
Meters
29:15.5
Time
1:47.8
Pace
333
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,139 |
| Overall Time | 29:15.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 187 |
May 13, 2026 06:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.5 | 8,139 | 1:47.8 | 279 | 682 | 17 | 110 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 641 | 16 | 109 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 689 | 16 | 114 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 677 | 17 | 110 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 699 | 17 | 116 |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 720 | 18 | 115 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 663 | 18 | 108 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 694 | 18 | 114 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 681 | 16 | 111 |
| 0:31.5 | 139 | 1:53.3 | 241 | 685 | 21 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Cliff Course, Henley - Quick Row 2