John Cunningham v3:00/r...7 row
3,014
Meters
11:00.0
Time
1:49.4
Pace
128
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,014 |
| Overall Time | 11:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 176 |
| Drag Factor | 177 |
May 14, 2026 05:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,014 | 1:49.4 | 267 | 698 | 16 | 111 |
| 3:00.0 | 754 | 1:59.3 | 206 | 660 | 17 | 107 |
| 1:00.0 | 311 | 1:36.4 | 390 | 840 | 13 | 127 |
| 1:00.0 | 256 | 1:57.1 | 217 | 660 | 16 | 108 |
| 1:00.0 | 321 | 1:33.4 | 429 | 840 | 15 | 123 |
| 1:00.0 | 259 | 1:55.8 | 225 | 660 | 17 | 108 |
| 1:00.0 | 327 | 1:31.7 | 453 | 780 | 12 | 128 |
| 3:00.0 | 786 | 1:54.5 | 233 | 640 | 17 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Lake Loop, EXR World - Lunch boost 1