John Cunningham v0:52/r...1 row
143
Meters
0:52.5
Time
3:03.5
Pace
8
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 143 |
| Overall Time | 0:52.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 19 |
| Drag Factor | 116 |
May 16, 2026 14:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.5 | 143 | 3:03.5 | 57 | 548 | 22 | 94 |
| 0:52.5 | 143 | 3:03.5 | 57 | 548 | 22 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Déjà Vu, EXR World - Above and Below 1