John Cunningham v0:40/r...1 row
185
Meters
0:40.0
Time
1:48.1
Pace
7
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 185 |
| Overall Time | 0:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 13 |
| Stroke Count | 9 |
| Drag Factor | 155 |
May 16, 2026 19:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 185 | 1:48.1 | 277 | 630 | 13 | 95 |
| 0:40.0 | 185 | 1:48.1 | 277 | 630 | 14 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Trail of Extremes, EXR World - Above and Below 1