John Cunningham v10:00/r...6 row
6,688
Meters
32:30.0
Time
2:25.7
Pace
397
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,688 |
| Overall Time | 32:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 126 |
May 17, 2026 10:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,688 | 2:25.7 | 113 | 732 | 24 | 116 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 702 | 21 | 114 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 730 | 24 | 117 |
| 4:00.0 | 851 | 2:21.0 | 125 | 795 | 25 | 125 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 730 | 25 | 122 |
| 4:00.0 | 855 | 2:20.3 | 127 | 795 | 26 | 129 |
| 2:30.0 | 482 | 2:35.6 | 93 | 672 | 25 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston Loop, Boston - Above and Below 1