John Cunningham v12:30/r...3 row
5,778
Meters
30:00.0
Time
2:35.7
Pace
333
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,778 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 128 |
May 18, 2026 05:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,778 | 2:35.7 | 93 | 666 | 22 | 111 |
| 12:30.0 | 2,418 | 2:35.0 | 94 | 672 | 21 | 111 |
| 5:00.0 | 970 | 2:34.6 | 95 | 672 | 23 | 115 |
| 12:30.0 | 2,390 | 2:36.9 | 91 | 657 | 23 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston Loop, Boston - Quick Row 1