John Cunningham v5:00/r...9 row
4,858
Meters
25:00.0
Time
2:34.3
Pace
281
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,858 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 130 |
May 20, 2026 05:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,858 | 2:34.3 | 95 | 674 | 23 | 112 |
| 5:00.0 | 916 | 2:43.7 | 80 | 612 | 22 | 110 |
| 2:00.0 | 405 | 2:28.1 | 108 | 720 | 21 | 116 |
| 2:00.0 | 408 | 2:27.0 | 110 | 750 | 22 | 122 |
| 2:00.0 | 408 | 2:27.0 | 110 | 720 | 24 | 121 |
| 4:00.0 | 760 | 2:37.8 | 89 | 630 | 22 | 107 |
| 2:00.0 | 406 | 2:27.7 | 108 | 720 | 23 | 116 |
| 2:00.0 | 404 | 2:28.5 | 107 | 750 | 24 | 119 |
| 2:00.0 | 414 | 2:24.9 | 115 | 750 | 26 | 121 |
| 4:00.0 | 737 | 2:42.8 | 81 | 615 | 23 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Cliffside Return, Henley - Aerobic Power 1