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John Cunningham v5:00/r...17 row

5,450

Meters

28:00.0

Time

2:34.1

Pace

317

Calories

111

Heart Rate

Rest Distance0
Rest Time0:05.8
Overall Distance5,450
Overall Time28:05.8
Average Watts96
Calories Per Hour679
Stroke Rate26
Stroke Count716
Drag Factor130

May 21, 2026 05:47:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Boston Marathon, Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,450 2:34.1 96 679 26 111
5:00.0 948 2:38.2 88 648 23 108
1:00.0 203 2:27.7 108 720 25 116
1:00.0 189 2:38.7 88 660 23 110
1:00.0 206 2:25.6 113 720 27 116
1:00.0 193 2:35.4 93 720 24 114
1:00.0 211 2:22.1 122 780 28 118
1:00.0 190 2:37.8 89 600 25 114
1:00.0 211 2:22.1 122 780 29 120
1:00.0 188 2:39.5 86 600 24 108
1:00.0 208 2:24.2 117 780 31 117
1:00.0 184 2:43.0 81 660 26 111
2:00.0 393 2:32.6 98 690 27 115
2:00.0 378 2:38.7 88 630 25 109
2:00.0 401 2:29.6 104 720 27 116
2:00.0 377 2:39.1 87 630 26 110
2:00.0 405 2:28.1 108 750 28 118
3:00.0 565 2:39.2 87 640 26 109

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Workout Graph

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