John Cunningham v1500m/r...12 row
11,623
Meters
58:04.4
Time
2:29.8
Pace
690
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,623 |
| Overall Time | 58:04.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1467 |
| Drag Factor | 131 |
May 23, 2026 08:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.4 | 11,623 | 2:29.8 | 104 | 712 | 25 | 119 |
| 7:44.5 | 1,500 | 2:34.8 | 94 | 674 | 22 | 111 |
| 7:30.5 | 1,500 | 2:30.1 | 103 | 703 | 24 | 118 |
| 2:18.0 | 500 | 2:18.0 | 133 | 834 | 27 | 126 |
| 7:29.5 | 1,500 | 2:29.8 | 104 | 704 | 25 | 122 |
| 2:21.5 | 500 | 2:21.5 | 124 | 788 | 27 | 128 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 677 | 25 | 120 |
| 7:33.4 | 1,500 | 2:31.1 | 101 | 698 | 26 | 121 |
| 2:22.0 | 500 | 2:22.0 | 122 | 785 | 27 | 127 |
| 7:33.5 | 1,500 | 2:31.1 | 101 | 698 | 26 | 126 |
| 2:22.5 | 500 | 2:22.5 | 121 | 783 | 28 | 130 |
| 2:38.0 | 500 | 2:38.0 | 89 | 660 | 26 | 117 |
| 3:03.0 | 623 | 2:26.8 | 110 | 747 | 26 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley Eight, Henley - Above and Below 2