John Cunningham v1000m/r...5 row
6,500
Meters
34:12.4
Time
2:37.8
Pace
375
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 34:12.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 130 |
May 24, 2026 11:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.4 | 6,500 | 2:37.8 | 89 | 657 | 22 | 107 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 608 | 21 | 107 |
| 10:18.0 | 2,000 | 2:34.5 | 95 | 675 | 22 | 109 |
| 2:40.5 | 500 | 2:40.5 | 85 | 650 | 22 | 107 |
| 10:22.5 | 2,000 | 2:35.6 | 93 | 665 | 22 | 112 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 664 | 23 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Boston Loop, Boston - Take it easy 4