John Cunningham v10:00/r...4 row
7,547
Meters
40:00.0
Time
2:39.0
Pace
431
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 7,547 |
| Overall Time | 40:04.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 129 |
May 25, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,547 | 2:39.0 | 87 | 646 | 22 | 108 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 648 | 21 | 112 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 660 | 22 | 112 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 636 | 22 | 108 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 642 | 24 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Boston Loop, Boston - Quick Row 4