John Cunningham v10:00/r...7 row
7,427
Meters
38:00.0
Time
2:33.4
Pace
434
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,427 |
| Overall Time | 38:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1012 |
| Drag Factor | 129 |
May 26, 2026 06:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,427 | 2:33.4 | 97 | 685 | 27 | 116 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 666 | 22 | 115 |
| 7:00.0 | 1,441 | 2:25.7 | 113 | 737 | 28 | 119 |
| 3:00.0 | 523 | 2:52.0 | 69 | 580 | 24 | 110 |
| 7:00.0 | 1,429 | 2:26.9 | 110 | 737 | 30 | 122 |
| 3:00.0 | 521 | 2:52.7 | 68 | 580 | 24 | 106 |
| 7:00.0 | 1,414 | 2:28.5 | 107 | 720 | 31 | 122 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 23 | 110 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Hill Loop, Bled - FTP Cadence