John Cunningham v5:00/r...9 row
4,680
Meters
25:00.0
Time
2:40.2
Pace
267
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,680 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 128 |
May 27, 2026 05:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,680 | 2:40.2 | 85 | 640 | 23 | 108 |
| 5:00.0 | 923 | 2:42.5 | 82 | 624 | 21 | 107 |
| 5:00.0 | 941 | 2:39.4 | 86 | 648 | 21 | 111 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 25 | 113 |
| 1:00.0 | 206 | 2:25.6 | 113 | 780 | 26 | 118 |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 27 | 111 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 27 | 115 |
| 1:00.0 | 156 | 3:12.3 | 49 | 540 | 24 | 110 |
| 5:00.0 | 933 | 2:40.7 | 84 | 636 | 23 | 109 |
| 5:00.0 | 929 | 2:41.4 | 83 | 624 | 23 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley Loop, Henley - Quick Row 5