John Cunningham v2000m/r...8 row
10,000
Meters
52:13.4
Time
2:36.6
Pace
578
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:13.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 115 |
May 29, 2026 06:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.4 | 10,000 | 2:36.6 | 91 | 664 | 24 | 115 |
| 10:39.0 | 2,000 | 2:39.7 | 86 | 642 | 22 | 113 |
| 1:04.0 | 250 | 2:08.0 | 167 | 956 | 26 | 138 |
| 3:54.0 | 750 | 2:36.0 | 92 | 661 | 23 | 117 |
| 1:05.5 | 250 | 2:11.0 | 156 | 934 | 27 | 137 |
| 3:56.0 | 750 | 2:37.3 | 90 | 655 | 24 | 119 |
| 10:34.0 | 2,000 | 2:38.5 | 88 | 647 | 24 | 116 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 734 | 24 | 128 |
| 16:07.0 | 3,000 | 2:41.1 | 84 | 632 | 25 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Trail of Extremes, EXR World - Pre-race Training 1