John Cunningham v10:00/r...3 row
4,819
Meters
25:00.0
Time
2:35.6
Pace
277
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,819 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 123 |
May 31, 2026 16:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,819 | 2:35.6 | 93 | 664 | 24 | 112 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 660 | 22 | 113 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 720 | 25 | 119 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 642 | 25 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Polar Loop, EXR World - Regeneration Training 3