John Cunningham 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
29
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 121 |
May 31, 2026 16:10:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 25 | 112 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 25 | 125 |
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Rowed on EXR: EXR | 500 meter on Rowing On The Edge, EXR World - 500 meter