John Cunningham v10:00/r...8 row
5,715
Meters
30:00.0
Time
2:37.4
Pace
329
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,715 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 124 |
June 01, 2026 05:44:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,715 | 2:37.4 | 90 | 658 | 24 | 111 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 630 | 22 | 109 |
| 0:15.0 | 58 | 2:09.3 | 162 | 960 | 28 | 114 |
| 1:45.0 | 333 | 2:37.6 | 89 | 651 | 24 | 115 |
| 0:15.0 | 57 | 2:11.5 | 154 | 960 | 28 | 112 |
| 1:45.0 | 335 | 2:36.7 | 91 | 651 | 24 | 112 |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 652 | 24 | 112 |
| 3:00.0 | 614 | 2:26.5 | 111 | 740 | 25 | 119 |
| 5:00.0 | 942 | 2:39.2 | 87 | 648 | 25 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Hot 'N Cold, EXR World - Pre-race Training 2