John Cunningham v4:00/r...12 row
7,053
Meters
36:00.0
Time
2:33.1
Pace
413
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,053 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
June 04, 2026 05:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,053 | 2:33.1 | 97 | 688 | 28 | 114 |
| 4:00.0 | 810 | 2:28.1 | 108 | 720 | 29 | 118 |
| 2:00.0 | 354 | 2:49.4 | 72 | 600 | 26 | 104 |
| 4:00.0 | 817 | 2:26.8 | 110 | 735 | 30 | 122 |
| 2:00.0 | 352 | 2:50.4 | 71 | 570 | 24 | 102 |
| 4:00.0 | 822 | 2:25.9 | 112 | 735 | 30 | 122 |
| 2:00.0 | 357 | 2:48.0 | 74 | 600 | 26 | 109 |
| 4:00.0 | 819 | 2:26.5 | 111 | 735 | 30 | 122 |
| 2:00.0 | 361 | 2:46.2 | 76 | 600 | 27 | 108 |
| 4:00.0 | 822 | 2:25.9 | 112 | 750 | 29 | 123 |
| 2:00.0 | 359 | 2:47.1 | 75 | 600 | 26 | 107 |
| 4:00.0 | 814 | 2:27.4 | 109 | 735 | 29 | 122 |
| 2:00.0 | 366 | 2:43.9 | 79 | 600 | 26 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Systems Check in Yacht Club Loop, Boston - Systems Check