John Cunningham v10:00/r...8 row
8,007
Meters
46:00.0
Time
2:52.3
Pace
444
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,007 |
| Overall Time | 46:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 125 |
June 06, 2026 10:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,007 | 2:52.3 | 68 | 579 | 19 | 97 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 612 | 19 | 102 |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 19 | 95 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 600 | 20 | 98 |
| 1:30.0 | 102 | 7:21.1 | 4 | 200 | 7 | 91 |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 588 | 19 | 100 |
| 1:30.0 | 255 | 2:56.4 | 64 | 560 | 20 | 99 |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 582 | 20 | 100 |
| 1:30.0 | 253 | 2:57.8 | 62 | 560 | 20 | 97 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing in Charles River, Boston - The Sweet Nothing