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John Cunningham v2:00/r...24 row

7,568

Meters

36:00.0

Time

2:22.7

Pace

471

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,568
Overall Time36:00.0
Average Watts120
Calories Per Hour785
Stroke Rate28
Stroke Count1001
Drag Factor126

June 07, 2026 10:37:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room in Watermill Wanderlust, Henley - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,568 2:22.7 120 785 28 134
2:00.0 448 2:13.9 146 870 28 131
1:00.0 190 2:37.8 89 660 25 123
2:00.0 453 2:12.4 151 870 30 151
1:00.0 189 2:38.7 88 660 27 132
2:00.0 448 2:13.9 146 870 29 148
1:00.0 183 2:43.9 79 600 25 118
2:00.0 446 2:14.5 144 870 30 142
1:00.0 187 2:40.4 85 660 26 123
2:00.0 452 2:12.7 150 870 30 148
1:00.0 184 2:43.0 81 660 26 128
2:00.0 450 2:13.3 148 870 30 142
1:00.0 185 2:42.1 82 600 26 127
2:00.0 447 2:14.2 145 870 29 140
1:00.0 182 2:44.8 78 600 25 122
2:00.0 447 2:14.2 145 870 30 142
1:00.0 182 2:44.8 78 600 26 128
2:00.0 446 2:14.5 144 870 29 141
1:00.0 180 2:46.6 76 600 25 125
2:00.0 440 2:16.3 138 840 29 138
1:00.0 186 2:41.2 83 660 26 127
2:00.0 446 2:14.5 144 870 29 140
1:00.0 176 2:50.4 71 540 25 126
2:00.0 441 2:16.0 139 840 29 140
1:00.0 180 2:46.6 76 660 25 122

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Workout Graph

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