John Cunningham v20:00/0:37r...2 row
7,471
Meters
40:00.0
Time
2:40.6
Pace
423
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:37.8 |
| Overall Distance | 7,471 |
| Overall Time | 40:37.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 127 |
June 08, 2026 06:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,471 | 2:40.6 | 84 | 634 | 23 | 110 |
| 20:00.0 | 3,747 | 2:40.1 | 85 | 636 | 23 | 113 |
| 20:00.0 | 3,724 | 2:41.1 | 84 | 633 | 23 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Cruise Control in Cliffside Return, Henley - Cruise Control