John Cunningham v4:00/r...12 row
7,166
Meters
37:00.0
Time
2:34.8
Pace
418
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,166 |
| Overall Time | 37:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 123 |
June 10, 2026 06:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,166 | 2:34.8 | 94 | 677 | 23 | 113 |
| 4:00.0 | 759 | 2:38.1 | 89 | 645 | 21 | 106 |
| 2:00.0 | 444 | 2:15.1 | 142 | 870 | 29 | 125 |
| 4:00.0 | 756 | 2:38.7 | 88 | 645 | 22 | 110 |
| 2:30.0 | 470 | 2:39.5 | 86 | 648 | 23 | 108 |
| 4:00.0 | 757 | 2:38.5 | 88 | 645 | 22 | 111 |
| 2:00.0 | 438 | 2:16.9 | 136 | 840 | 29 | 125 |
| 4:00.0 | 756 | 2:38.7 | 88 | 645 | 22 | 109 |
| 2:30.0 | 470 | 2:39.5 | 86 | 648 | 24 | 111 |
| 4:00.0 | 760 | 2:37.8 | 89 | 645 | 22 | 112 |
| 2:00.0 | 441 | 2:16.0 | 139 | 840 | 30 | 130 |
| 4:00.0 | 750 | 2:40.0 | 85 | 645 | 23 | 115 |
| 2:00.0 | 365 | 2:44.3 | 79 | 630 | 24 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind in Muddy River Loop, Boston - Gear Shift Grind