John Cunningham v4:00/r...14 row
8,970
Meters
45:00.0
Time
2:30.5
Pace
535
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,970 |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1241 |
| Drag Factor | 126 |
June 11, 2026 06:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,970 | 2:30.5 | 103 | 713 | 28 | 121 |
| 4:00.0 | 848 | 2:21.5 | 124 | 780 | 29 | 147 |
| 2:30.0 | 438 | 2:51.2 | 70 | 576 | 25 | 104 |
| 4:00.0 | 845 | 2:22.0 | 122 | 780 | 29 | 126 |
| 2:30.0 | 448 | 2:47.4 | 75 | 600 | 25 | 107 |
| 4:00.0 | 853 | 2:20.6 | 126 | 795 | 30 | 127 |
| 2:30.0 | 455 | 2:44.8 | 78 | 624 | 25 | 111 |
| 4:00.0 | 852 | 2:20.8 | 125 | 780 | 29 | 129 |
| 2:30.0 | 441 | 2:50.0 | 71 | 600 | 25 | 109 |
| 4:00.0 | 846 | 2:21.8 | 123 | 780 | 28 | 126 |
| 2:30.0 | 446 | 2:48.1 | 74 | 600 | 25 | 112 |
| 4:00.0 | 857 | 2:20.0 | 127 | 795 | 29 | 129 |
| 2:30.0 | 442 | 2:49.6 | 72 | 600 | 25 | 116 |
| 4:00.0 | 847 | 2:21.6 | 123 | 780 | 29 | 130 |
| 2:00.0 | 352 | 2:50.4 | 71 | 570 | 25 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run on The Three Isles, Bled - Assessment Run