John Cunningham v13:00/0:06r...3 row
7,213
Meters
39:00.0
Time
2:42.2
Pace
408
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:08.2 |
| Overall Distance | 7,213 |
| Overall Time | 39:08.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 123 |
June 13, 2026 13:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,213 | 2:42.2 | 82 | 627 | 21 | 105 |
| 13:00.0 | 2,382 | 2:43.7 | 80 | 618 | 19 | 106 |
| 13:00.0 | 2,446 | 2:39.4 | 86 | 646 | 21 | 107 |
| 13:00.0 | 2,385 | 2:43.5 | 80 | 618 | 22 | 104 |
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Workout Graph
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Rowed on EXR: EXR | The Quiet Obsession in Charles River, Boston - The Quiet Obsession