Sign Up

John Cunningham v2:30/r...20 row

7,930

Meters

38:00.0

Time

2:23.7

Pace

489

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,930
Overall Time38:00.0
Average Watts118
Calories Per Hour772
Stroke Rate25
Stroke Count968
Drag Factor126

June 14, 2026 10:25:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Shockwave Shift in Charles River, Boston - Shockwave Shift

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 7,930 2:23.7 118 772 25 125
2:30.0 561 2:13.6 146 840 25 122
1:15.0 234 2:40.2 85 672 23 115
2:30.0 557 2:14.6 143 864 27 123
1:15.0 224 2:47.4 75 576 22 108
2:30.0 548 2:16.8 137 816 25 127
1:15.0 230 2:43.0 81 624 22 113
2:30.0 549 2:16.6 137 840 24 136
1:15.0 230 2:43.0 81 624 23 119
2:30.0 565 2:12.7 150 888 27 137
1:15.0 226 2:45.9 77 576 24 116
2:30.0 561 2:13.6 146 888 27 137
1:15.0 229 2:43.7 80 576 24 122
2:30.0 558 2:14.4 144 864 27 136
1:15.0 219 2:51.2 70 624 24 120
2:30.0 562 2:13.4 147 864 27 145
1:15.0 226 2:45.9 77 624 24 129
2:30.0 556 2:14.8 143 840 27 143
1:15.0 222 2:48.9 73 624 26 121
2:30.0 554 2:15.3 141 840 27 140
1:45.0 319 2:44.5 79 617 25 119

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.