John Cunningham v5:00/r...6 row
5,574
Meters
30:00.0
Time
2:41.4
Pace
316
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,574 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 128 |
June 15, 2026 05:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,574 | 2:41.4 | 83 | 632 | 20 | 108 |
| 5:00.0 | 919 | 2:43.2 | 80 | 624 | 19 | 110 |
| 5:00.0 | 943 | 2:39.0 | 87 | 636 | 20 | 114 |
| 5:00.0 | 923 | 2:42.5 | 82 | 636 | 20 | 112 |
| 5:00.0 | 943 | 2:39.0 | 87 | 636 | 20 | 112 |
| 5:00.0 | 924 | 2:42.3 | 82 | 636 | 20 | 109 |
| 5:00.0 | 922 | 2:42.6 | 81 | 624 | 21 | 110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Tactical Maneuver on Mangrove Mirage, EXR World - Tactical Maneuver