John Cunningham v10:00/r...5 row
5,667
Meters
30:00.0
Time
2:38.8
Pace
326
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.7 |
| Overall Distance | 5,667 |
| Overall Time | 30:02.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 124 |
June 16, 2026 05:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,667 | 2:38.8 | 87 | 652 | 23 | 109 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 618 | 21 | 106 |
| 4:00.0 | 780 | 2:33.8 | 96 | 675 | 23 | 111 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 624 | 22 | 108 |
| 4:00.0 | 874 | 2:17.2 | 135 | 825 | 28 | 136 |
| 2:00.0 | 347 | 2:52.9 | 68 | 570 | 24 | 107 |
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Workout Graph
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Rowed on EXR: EXR | The Slap-bang on Mangrove Mirage, EXR World - The Slap-bang